Breaking Free from Perfectionism: A Personal Journey

mindset

For several decades, I allowed perfectionism to sink its claws into the core of my being. It’s sneaky. Planning and preparing and putting your best foot forward is great practice. But when those good intentions turn into analysis paralysis and self-doubt and comparison, your joy is slowly and stealthily robbed. It is replaced by a mind that is on a continuously spinning hamster wheel. People-pleasing becomes an addiction that feeds on accolades. Soon you lose yourself to chasing the dopamine hit of others’ approval.

As 2024 was coming to a close, and I had several months and thousands of dollars of therapy under my belt, I had begun to recognize the incredibly liberating feeling of breaking free from the bondage of perfectionism and people-pleasing that had plagued me for far too long. During my therapy session this past week, I told my therapist that I recognized how far I’ve come when I attempted to update my photography website and royally screwed it up. Had that happened over a year ago, I would have spiraled and frantically tried to figure out how to fix it before people visited the site and judged me. Instead, I simply slapped up a disclaimer that the website was under construction and to please excuse my mess as I figured out how to undo my big blunder. Three days and countless frustrating moments later, my website had a facelift, and I was able to remove that disclaimer. It’s not perfect or quite how cool I had envisioned it to be, but it’s a thousand times better than what I had before. I’m proud that I didn’t allow my technological deficiencies to hold me back from giving it a go. Progress.

One of my biggest triggers that I had to recognize and reevaluate coming into 2025 was the amount of time I spent on social media. Staying “relevant” on social media for my business had consumed me for several years. I had little to nothing to show for the hours wasted, and I was on the brink of burnout. I could no longer tolerate the energy-sucking apps that demanded constant shifts and tricks to keep up with the ever-evolving algorithm. It was time for a change. I decided that 2025 was the year to do it scared. This meant being willing to suck at something new. That’s scary for a recovering perfectionist. My focus shifted from online likes to GENUINE connection with others (in person as much as possible). Ironically, as I stepped away from obsessively checking and posting on social media, doors began to open in the most pleasantly unexpected ways.

In early January, I found myself on a phone call agreeing to an opportunity that presented itself before I had a chance to overthink it. After the call, I seriously questioned WHAT I was thinking. Nerves started to kick in as I was researching and filling my cart with the equipment needed to complete this photography project. It would require a leap of faith and investing in and learning new equipment, but I decided to embrace my mantra and go for it. Mid February, several inches of lake effect snow fell as I drove to the location for a day packed with photo sessions. Cancelling was not an option, and the less than ideal road conditions added to my already fried nerves. But you know what? I freaking did it. A few weeks later, another dance studio reached out to me and asked for a similar service. Had I turned those opportunities down for fear of failure, I would not have hit my best first quarter EVER. They helped me get through the slump and imposter syndrome that inevitably hits every winter. More importantly, I proved to myself that I can, indeed, do it scared.

While photography remains a constant for me in 2025, a major pivot has taken place in other areas of my life. After over 20 years of working full-time, then part-time, then p.r.n. as a registered nurse for an orthopedic and spine surgeon, I stepped away from the medical field to focus on hospitality. My husband and I launched a vacation rental in the Poconos. We spent over two years building and dreaming up the space, and finally, our dream became a reality. Life takes us on expected twists and turns. I never foresaw owning and managing a vacation rental. Nursing had been my plan since grade school. I am so grateful for the years I had working with an amazing team of people who gave me room to learn and grow as a nurse. I think that second grade girl, who decided she wanted to grow up and be a nurse, would be proud of who she has become. But a second grade dream doesn’t necessarily mean a lifetime dream, and it was time for the page to turn.

Our first few months of launching our vacation rental have exceeded our expectations. I’d be lying if I said that I don’t get a tad anxious as guests arrive. We poured so much of our hearts and time and energy into providing a peaceful oasis. I’m always a bit on edge until I hear guest’s feedback of how much they are enjoying the dreamy getaway with their family, friends, and loved ones. I guess I’m still chasing accolades a bit. Do we ever tire of hearing words of affirmation and encouragement? This home to gather and make memories in reaches far beyond our little family. Every weekend and several weekdays since we launched in early January, our modern mountain chalet has been filled with friends, families, and loved ones seeking togetherness, nearby outdoor adventures, and a cozy respite from the daily hustle and bustle. Hospitality has always nourished my soul. This experience has already taught me so much about how to go above and beyond in caring for others while maintaining a balance of running a profitable business. It has helped me learn how to communicate with and serve my photography clients better as well.

As the spring and summer season is ramping up, I am so excited to be serving so many clients and guests. I am grateful for the grace that they extend to me as I learn and grow in these roles. While I am learning to let go of the perfectionism and people-pleasing, I also recognize that we never fully arrive. There is always room for us to improve from the lessons we learn along the way. As long as we don’t allow our mistakes to consume us, and as long as we take the time to recognize how far we’ve come, that’s progress. Progress–not perfection–is a healthy goal.

How about you? What have you pursued despite feeling intimidated? How have you overcome challenges and chased dreams? I would love to hear your story, so others can be encouraged to go for it as well. Perfection is not a reasonable or attainable goal. Instead, focus every day on progress. Celebrate the tiny steps as well as the big, terrifying ones. Cheers to doing it scared and thriving!

XO, Katie

walking changed my life

How Walking 1,000 Miles in 2024 Changed My Life

health, mindset

In November of 2023, I reached a point where I could barely stand myself. Seasonal Affective Disorder was in full swing, and the dreaded anticipation of winter blues had kicked in months earlier in August. Physically and mentally I felt like utter crap. I found myself experiencing a necessary shift toward mental health and well-being. For me, a huge component of that included taking care of my physical health as well. I needed to find something that I could consistently do and stay persistent at. In a desperate effort to turn the tide, I decided to set a goal to get outside for 30 minutes of fresh air and movement every day. That decision was a catalyst to set a broader goal for 2024. I wanted to prove to myself that I could stay consistent with something and maybe even hit 1,000 miles of outdoor walks throughout the year. This would require me to walk approximately 3 miles outdoors every single day in order to achieve that goal. Unfortunately, I don’t live in an area of the world with ideal temperatures year round. This goal would require me to face inclement weather, freezing temperatures in the winter, and unpleasantly humid days in the heat of summer.

At the end of January, I had only missed one day of walking and was feeling significantly better. My clothes were fitting better, my mood was relatively stabilized, and overall I felt that I had made progress. So I stepped on the scale, something I hadn’t been brave enough to do in close to a year. To my dismay, the number on the scale was 5 pounds MORE than it was the last time I had worked up the courage to face my fear. I have never been one to ruminate on the numbers on the scale. My focus has typically been more on how I feel and how my clothing fits. I never struggled with weight gain until I hit my mid 30s. When I was younger, I could either work out and eat whatever I wanted, or watch what I ate and rest on my laurels. Not so at this stage of life. At this moment, I could choose to give up, or I could persist and stick with my plan of consistently getting 30 minutes of fresh air and exercise every day. I chose the latter.

Getting 10,000 steps in a day takes effort. Setting aside time to go for a 2.73 mile walk every day requires even more commitment. There will be more days than not that you won’t FEEL like going. This is when good old tenacity has to kick in, so you overcome the feelings and take action. Here are a few things I learned from my walking journey.

  1. Walking is just as beneficial, if not more so, to your mental health as it is to your physical health. Walking not only increases your heart rate, it also increases blood flow to the brain, promoting improved cognitive function. There are several sounds in nature that occur at the 528 Hz frequency, which has been proven to have healing qualities at the cellular level. If you want to level up your walk, ask a friend to join you. The quality time and conversation that occurs is like a therapy session and workout in one.
  2. Consistency requires willpower. Listen to your body if you need to pace yourself to avoid injury. More times than not, you are capable of doing much more than you think. Take the necessary steps to overcome excuses. When I saw that we were going to have a week with temps in the teens and below zero wind chills, I ordered snow bibs, so I could have the appropriate gear to stay warm while keeping the commitment I made to myself. Be stubborn enough to prove to yourself that you can do hard things.
  3. You will have misses. While the goal was to get out every day, there were times when that wasn’t feasible, no matter how tenacious I was about sticking to that goal. I missed 13 days between early January and the end of May, but didn’t miss any days from May 26th through December 31st. Give yourself grace to miss the goal and get back up and try again. There will be bumps along the way, but your overall trajectory will be up if you don’t give in.
  4. Have an accountability partner. For me, that was showing up on social media and regularly documenting my walking journey. I also had a few friends I would check in with. They happened to be my walking buddies when we could coordinate our schedules. Holding yourself accountable to someone else is an extra motivator to keep you going and a great way to encourage each other along the way. Without accountability, I don’t know that sheer willpower would have enabled me to stay consistent and achieve my goal.
  5. Little jaunts add up. By early April, I had established a healthy habit and was challenging myself to hit further distances at higher speeds. Then we got a puppy, and my whole world collided with this adorable little fluff ball that required LOTS of time and attention. I felt like a prisoner in my own home and was utterly frustrated with how long it took me to go just down the street and back with him. Then I figured out that my walks didn’t need to be all 2.73 miles at once. Do you know how many times puppies need to go out to go potty in a day? A lot. So I started logging my short walks with him, and his endurance increased with time. Now we go for 2-3 mile walks together every day, and he is a huge reason that I was able to hit this goal. He LOVES the cold and snow, and on the most bitter cold days in December, I threw on my snow bibs and got him some boots, so we could go the distance together safely and comfortably.

This morning, I met up with my dear friend and walking buddy. Once I officially hit the 1,000 mile goal, we stopped by her house before wrapping up our walk, and she grabbed a custom headband she made for me. Find yourself a friend who celebrates your victories and cheers you on in the pursuit of them.

Have you set your health goals for the new year? I challenge you to find something you can stick to for the year, and then go for it. While the numbers on the scale didn’t decrease as much as I would have liked them to with this year’s physical efforts, the mental load that I was carrying has become significantly lighter. I’m going to count that as a win. Expect there to be some hurdles and resistance along the way to achieving your goals, but don’t allow the setbacks to keep you from your comeback.

XO, Katie

kid throwing snow and having fun in the winter

Tips for a Spontaneous Winter Photo Session

winter photo session

Few things call me outdoors in the middle of a harsh winter. Freshly fallen snow is one of them. Add some sunshine peeking out from behind those gray skies causing glorious sparkles and reflection, and you’ve got the perfect recipe for a photo adventure. While bitter cold days are not ideal for outdoor photo sessions, there is typically a day or two that warms up just enough to make the cold tolerable and not melt the snow. This is when we grab our gear and head out to explore. Following are some winter snow session tips and benefits if you choose to brave the cold this winter.

1. Camera gear doesn’t like being out in the cold for extended periods of time. Neither do people. Plan for shorter sessions and frequent breaks to warm up between shots.

2. Dress for the weather. Having the appropriate gear makes for a much more pleasant experience for everyone. If you are trying to achieve a certain aesthetic with clothing that is not warm and cozy, follow tip number one. Get the shot, and then have a blanket and layers on hand to warm up before getting your next set of photos.

3. There is less competition for attention in the winter months. Snow sessions tend to be less crowded because who wants to be out in the cold? This allows the focus to be on YOU with a stellar backdrop.

4. Snow acts as a natural reflector. This can be a bit tricky on a bright, snowy day when the sun is shining, but use that natural reflector to your advantage and get those gorgeous shots. A flash may come in handy to overpower the sun and achieve the look you’re going for.

5. Fresh, crisp air is good for the heart, mind, and soul. It is especially beneficial in the middle of winter when the “blues” reach their peak. Getting out there and flexing your creative muscles in the slump of the winter season gives a boost.

Feeling adventurous? Email katie@katrinawinterphotography.com to join my waitlist for a spontaneous snow session.

Gratitude Journaling: How and Why

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In this month of Thanksgiving, I want to challenge you to set aside time each day to write an entry in a gratitude journal. It doesn’t have to be profound. You can even use bullet points rather than paragraph format if you’d like.

Science has shown that the brain cannot process anxiety and gratitude simultaneously, so during this season that ramps up with activities and celebrations, take a moment to pause and reflect on what brings you joy and peace.

Some days will be a struggle, and your list may be as simple as, I have breath in my lungs, and tomorrow is a new day. That’s ok. Other days will overflow with gratitude. Give yourself grace and space for it all, but acknowledge that there is ALWAYS something we can be grateful for.

For years, I strictly focused on gratitude when it came to journaling, but this year I gave myself permission to lament as well. The ebbs and flows of life will knock us down and take our breath away at times. I do not allow myself to wallow in the sadness, but I do permit myself to process what I’m feeling and then reflect on what I am grateful for. I hope that whether you are in a season of abounding or a season of despair, you are able to catch glimpses of light and take time to recognize and write them down.

XO, Katie

Summer Photo Sessions in the Cuyahoga Valley National Park

summer photo session

Few things top the beauty of rolling hills and summer wildflowers in the Cuyahoga Valley National Park. Northeast Ohio boasts some of the most beautiful hiking trails and landscapes. Whether you are visiting one of the many trails of the Cuyahoga Valley National Park, the Cleveland Metroparks’ Emerald Necklace, or Summit Metroparks, you won’t be disappointed. Beauty abounds in every season, but summer provides a colorful bonus. If you’re a wildflower enthusiast, this season is for you. Orchids, blazing stars, coneflowers, and more provide pops of yellow, purple, and white that peak in July and August. It’s well worth braving the summer heat and bugs to capture some vibrant photos amidst this glorious landscape.

cuyahoga valley national park senior photo session
Summer senior photos in the Cuyahoga Valley National Park

Isabella’s senior session took place mid July, and a few sprays of white and yellow flowers were just beginning to show off. The tall, lush green grasses with endless textures provided a beautiful backdrop for her mid-summer session. This location boasts rolling hills galore and does require some walking to get to these vantage points, but I promise it’s worth it. Plan to pack some comfy, supportive shoes to trek up and down these hills as well as some bug spray to keep the bugs at bay. This location serves a dual purpose for a photo session AND a workout.

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August summer senior photo session in the Cuyahoga Valley National Park

By early August, the rolling hills are filled with vibrant hues of purple, yellow, and white wildflowers. The complementary colors in nature are surreal. Hiking trails provide numerous walkways through the gorgeous florals and tall grass landscape. If you choose to photograph here, respect your surroundings and those who are there to enjoy the park. Stick with photographing on the trails, and avoid trampling the tall grass and wildflowers. The possibilities really are endless here. You can choose from various vantage points. If you’re up for an adventurous session of exploring and capturing photos, you may even stumble upon some streams and a lake.

Family photo session in the Cuyahoga Valley National Park

For families with little ones who aren’t up for the full hiking and photo experience, there are plenty of nooks along the trail. This allows for beautiful photos without the commitment of trekking all over the park. The tall trees and grass provide ample shade in areas to escape the blazing sun and summer heat. This is also ideal for families with little ones that do not do well with waiting until golden hour in summertime. You can schedule a session for earlier in the day and avoid bedtime moodiness. While golden hour is my preferred time of day for photo sessions, sometimes it’s better to opt for a time that most members of the family will be cooperative for the best outcome.

Besties spinning in the Cuyahoga Valley National Park

This summer has served up its fair share of pop-up thunderstorms, and this besties’ photo session was no exception. No sooner had we climbed to the top of the second hill to begin our session, and the claps of thunder warned us of the ensuing raindrops. We managed to capture one photo at our favorite destination before scrambling for cover.

The one photo we captured at our final destination in the Cuyahoga Valley National Park before the thunderstorm struck.

Thankfully I had brought my large reflector and a pop up changing pod. We popped both of those open to serve as protection as we raced back down and up the hills to the car. The girls were bummed that despite their best efforts, their hair did not stand up to the drenching rain. I encouraged them to forget about perfect hair and makeup and just have some fun. They opted to get back out there once there was a break in the weather and enjoyed their time capturing photos together.

The calm after the storm in the Cuyahoga Valley National Park. Peek the faint rainbow in the sky.

We were delighted when the sun peeked out ever so slightly during golden hour and showcased a faint rainbow in the sky. While it was not ideal weather for a session, the rain didn’t put too much of a damper on the day, and the girls were so glad we opted to wait out the storm. When the rain settled to a drizzle, they played in the misty national park for a few photos before heading home. They were pleasantly surprised with how the photos turned out, and I loved the genuine joy and connection that we were able to capture when they relaxed and had fun.

Once late fall hits, the fields of tall grass and wildflowers are mowed down for the year, so if you want to check out this location in all its glory, the summer and early fall is the time to do so. If the winter is your jam, this area has some epic sledding hills when the snowy season is in full swing. A line of pine trees along the perimeter of the hills also provide a beautiful backdrop for snowy photos if you don’t make it in the summer months. You could capture some candid moments of your family sledding and then enjoying some hot cocoa by the fire during a winter experience session. Summer may be my favorite season at this location, but there truly is beauty in every season.

Whether the Cuyahoga Valley National Park is in your backyard or a dream destination, it never disappoints. Pictures truly do not do this national treasure justice. I highly recommend experiencing it for yourself. If you’ve been here, I would love to hear about your experience! What did you enjoy about this gem in Northeast Ohio?

XO, Katie

Unforgettable Family Trips: From Midwest Traditions to Western Wonders and Coastal Escapes

family

Growing up, my family was not affluent, but summer trips to Minnesota for family reunions were a non-negotiable. We would hop into our packed station wagon at 0-dark-thirty to make the 12 hour drive to the land of 10,000 lakes and countless memories. The best was sleeping away the first part of the trip in sleeping bags that spanned the back of the station wagon. Whoever invented the station wagon and its ability to put the seats down to make a cozy sleeping space in the car was a genius. After hours on the road and a satisfactory nap, we kids would wake up to eat a cold toasted bagel before diving into the stash of Twizzlers and Oreos. Most of the time, we would drive straight through, making a pitstop at Ehlenbach’s Cheese Chalet to visit Sissy the cow, take some obligatory silly pictures, and pick up some Wisconsin cheese. On rare occasions, we would stay the night at a Best Western hotel in Black River Falls, Wisconsin. A huge moose statue greeted us as we approached the hotel, and we all welcomed the reprieve from hours in the car. Our final destination in Minnesota promised lots of fun and boisterous laughter with grandparents, aunts, uncles, and cousins. I don’t know that it gets much better than sipping a cold, bubbly Fresca on a hot summer day at the lake. These core memories are ingrained into my mind and have stuck with me for decades. While my parents took us on a wild west adventure, driving for days on end to see some spectacular sights, as well as a trip to California in my late teens, it’s the Minnesota memories that I cherish most.

Fast forward to raising a family of my own. Up until a handful of years ago, family vacations were a rarity. We took the kids for a family reunion to Minnesota when my youngest was a baby, and then most of our vacation time was used to build businesses. That changed in 2017, when we planned a family trip out west for our first big vacation adventure. We flew into Utah and had family photos done in the mountains and explored all of the breathtaking beauty of the great outdoors. My cousin and his wife were incredible hosts and opened their home to us for the week while we explored the sights near them. His wife, Jen, took the black and white family photo pictured above at our last extended family vacation in Minnesota before my grandpa passed away. She also took our family photos in the mountains of Utah. Pictured below is one of my absolute favorites from that session that I have printed on metal and on display in my dining room.

After spending several days in Utah, we headed south to Arizona. We broke up the 8 hour drive with a visit to Zion National Park. It was the perfect opportunity to sight see and go for a short hike to stretch our legs and enjoy the views that surrounded us. From flowing rivers to soaring rock formations, our eyes could barely keep up with all that there was to take in.

The terrain is vastly different out west than in Ohio. The snow capped mountains of Utah turn to red rock and dirt and cacti as you approach Arizona. Lush green grass is nearly nonexistent in that part of the U.S. It was amazing to appreciate the variety of views that we have available to us throughout our country. After about an 8 hour trek in the car, we arrived at my aunt and uncle’s home in Flagstaff, Arizona. We were greeted by hugs and smiles and a delicious meal of homemade lasagna and delightful conversation. The next day, we all hopped on a train to the Grand Canyon. This may have been the highlight of the trip for my son, who was a huge fan of trains at the time, and the fact that they had “bandits” riding on horses and holding up the train added to the adventure. The Grand Canyon is indeed grand. I had been there once when I was a kid. To come full circle and bring my own children to witness its magnificence was quite the experience. I wish I could say that I enjoyed every moment of it, but the plunging drop-offs had me on edge, making sure that my kids were accounted for at all times.

After our adventure at the Grand Canyon, we headed back to Flagstaff for the night before traveling to Sedona the following day. We stopped along the road to explore a swimming hole and then again to admire and purchase some authentic jewelry made by Native Americans in that area. My aunt and uncle treated us to a stellar suite in Sedona for our last night of vacation. The contrast of the red rocks with the green trees was breathtaking. There was a pool that looked out over the beautiful views, and my kids had the best time swimming in the pool and then coming back to the suite to soak in the oversized tub. It was the perfect way to wrap up a wonderful week out west. My kids still talk about that trip years later.

As grandiose as that trip was, the ocean has my kids’ and husband’s heart. I appreciate the sounds of the ocean but prefer to keep my distance. There’s a lot in there that we can’t see, ya know? My husband and kids dive right in and fully immerse themselves in the salt water. I dip my toes and walk along the shore, and when I’m feeling super adventurous, I might go in up to my waist. The waves always catch me off guard and drench me at some point, and then I head back to shore to dry off and keep an eagle eye on my people as they are living their best life. We have enjoyed time in Myrtle Beach several summers, as well as time with friends in Gatlinburg, Tennessee, and time with grandparents in Williamsburg, Virginia. Each trip has its own flavor, but one thing remains the same. You can’t put a price tag on quality time with family.

What was your favorite family vacation memory or your go-to vacation spot? Whether you plan a day trip or make a long weekend or week out of it, know that the family time you are investing in and the core memories you are making are priceless. Plan that trip. Make those memories. And if you need someone to travel and take your photos, I’m your girl.

XO, Katie

family wardrobe tips

Comfort and Confidence: Essential Clothing Tips for Family Photos

family, What to Wear

Whether you have them done annually or on occasion, preparing for family photos is no small feat. What to wear? Will the weather cooperate? Will the kids behave? While kids are just as unpredictable as the weather, I’m here to help you at least check one concern off the list. Following are some clothing tips to consider when planning your family’s attire for photos.

Consider colors and editing styles

Choose colors that fit the editing style of your photographer. Before we had our family photos done with Jackie Beachy, I had followed her for years, admiring her vibrant editing style and taking note of what colors worked best with her photography. I opted to style my family in vibrant jewel tones. My daughter and I wore prairie style dresses to fit the aesthetic of our surroundings. My husband and son wore button down shirts in deep, rich hues with similar patterns and different colored slacks that complemented their shirts. The results of pairing our outfit selections with our photographer’s editing style exceeded my expectations. I ordered three 22×44 inch framed canvas prints for display in our living room. They definitely make a bold statement as you enter our home, and I have selected decor for our living room that accentuates our wall art and brings a cohesive feel to the room.

Use color theory

In addition to taking your photographer’s editing style into consideration when planning your attire, color theory plays a crucial role in bringing the wow factor to your photos. Complementary colors bring the most pop, but you may also opt for triadic colors (colors that make a triangle on the color wheel, such as purple, orange, and green). If you prefer a more harmonious and subtle color selection, choose analogous colors (three colors next to each other on the color wheel, such as blue, teal, and green). For an even more subtle look, opt for monochromatic colors (different shades of the same color, such as navy to sky blue).

Get bold with mixing colors, patterns, and textures

Don’t be afraid to mix colors and textures. In addition to choosing earth tones to fit our photographer, Lauren Grayson’s, style last year, I got brave and threw in some mixed patterns. The purple in my floral dress was muted enough to mix with the earth tones of the rest of my family’s wardrobe. My dress also had browns, deep mustard yellow, and burgundy that were drawn out by the color of my son’s shirt, my husband’s pants, and my daughter’s dress. The checkers of color in my husband’s shirt were subtle enough to coordinate with the floral pattern and colors of my dress.

Opt for comfort and confidence

Wear clothes you can move and be comfortable and confident in. While the color choices for our family photos in Utah were much brighter to fit the editing style of our photographer, Jennifer Fauset, we made sure to wear clothing that allowed us to sit, stand, walk, and play. Flowy dresses for my daughter and I and relaxed khakis and button down shirts for my husband and son allowed for free movement. I’m so grateful for the genuine laughter and connection that Jen captured for us. It remains one of my favorite family photos years later. I had it made into a 12×18 metal print that is on display on an accent table in our dining room. Had we been wearing clothes that were stiff, tight, or uncomfortable, we may not have been able to get into position for this shot that I treasure so much.

Throw perfection out the window

Bottom line, it doesn’t have to be perfect. What matters is that you make family photos a priority. If I waited to be the ideal weight or have my hair freshly done, I wouldn’t have any of these photos that I treasure today. Get in the frame. And if you need help with wardrobe planning and confidence boosting, I’m here for you and would love to capture your family’s connection, unpredictable kids, weather, and all. You can book your family photo session here or email me at katie@katrinawinterphotography.com with any questions.

XO, Katie

pink and yellow blog post banner

Embracing the Joy of Lazy Summer Days: Stay-At-Home Activity Ideas

what to do

We are in full blown summer break mode at my house. Summer means nine glorious weeks where I don’t HAVE to be anywhere or spend two plus hours a day commuting kids to and from school and extracurriculars. It means getting to see my people throughout the day as they pop in and out from their activities of choice. The downward shift in my cortisol levels the past couple of weeks is palpable, and I’ve come to embrace the calm that comes with a more relaxed schedule. I used to envy those who packed their summers full of adventures galore and wonder HOW in the world they did it all. Then I realized, I’m not them. And that’s ok. Here’s why I refuse to make a summer bucket list. Having a schedule that is filled to the brim drains my tank faster than a bloodthirsty mosquito tracks me down at dusk. If your feed is inundated with everyone and their brother’s highlight reel and summer bucket list, and you have no desire to make one of your own, you are not alone. If home is where your heart is, and you’re a checklist kind of person, who desires to at least do SOMETHING this summer, here are some ideas that you can enjoy without leaving the house.

It’s time to normalize the joy of lazy summer days and time well spent in the comforts of home. When was the last time you held a book? Listening to one on your way to your next task or reading one on your glowing screen doesn’t count. I mean physically held a tangible book and flipped the pages and made time to enjoy and experience the story as it unfolds before your eyes and in your mind. If you have no idea what to read, check your local library for the librarians’ picks, or check out the library’s selection of Newbery medal winners. The Read-Aloud Family by Sarah Mackenzie is chock full of recommendations for all ages as well. Those are some great reads that will take you on an adventure while staying cozily nestled in your favorite nook. Enjoy solo reading time, or incorporate a family read aloud time into your schedule. Add that to your summer bucket list (if you feel the need to have one).

A few summers ago, I decided to challenge myself to take up canning. I had seen my parents laboriously prepare and can fruits and vegetables from their garden harvests throughout the years, and the thought of taking on that task was a bit overwhelming, so I started simple. Berry season is in full swing, and the best berry jam only requires a few ingredients and some canning jars. My favorite jam recipe is from Scattered Thoughts of a Crafty Mom. It calls for a pound of strawberries, 3/4 cup sugar, and 2 Tablespoons of lemon juice. You can switch up the recipe with your favorite fruit and adjust the amount of sugar to taste. A couple of my favorite fruit jam combinations are strawberry-rhubarb and strawberries with wild black raspberries. I stumbled upon the strawberry and wild black raspberry combo a couple of weeks ago when I was just shy of enough strawberries from my garden, so I topped off the recipe with some wild black raspberries that I had in my freezer. Every year my dad picks a boatload of wild black raspberries and shares them with the family to freeze and enjoy throughout the year. Raspberries are quite seedy, so if you prefer a smoother consistency to your jam, you can puree the fruit in a blender once it cooks down a bit and then return it to the saucepan to finish cooking to the appropriate thickness before transferring it to jars and canning.

Once I got the hang of making jam, I decided to give elderberry syrup a go. Several years ago, my husband’s coworker gave us some elderberry tree shoots that we planted in our backyard, and we’ve been harvesting elderberries since the trees started producing. Elderberry syrup is an excellent immune system booster and one of my go-to supplements when cold and flu season hits. While it is not advised to consume raw elderberries due to the risk of GI upset, cooking them down with some water and organic spices, such as ginger, cloves, and cinnamon, and then mixing equal amounts of raw honey and the spiced elderberry juice makes for a delicious, healthy morning jumpstart. I enjoy a Tablespoon of elderberry syrup mixed with a shot of lemon juice and 4 ounces of warm water. In addition to boosting your immune system, the warm concoction is a great morning wakeup for your digestive system. Elderberry syrup prepared with raw honey should not be canned, as extreme temperatures will kill the health benefits of the raw honey used in the syrup. If you prefer to can your elderberry syrup, you may opt to use cane sugar in place of the honey. I have made it both ways and prefer to have the added health benefits of the honey as opposed to consuming added sugars when I’m trying to keep my body healthy or fending off unpleasant symptoms.

Instead of canning my elderberry syrup, I put it in 4 ounce glass jars and freeze them, so I can take them out and consume the syrup as needed throughout the year. Elderberry syrup keeps in the refrigerator for up to 3 months and retains its flavor and potency in the freezer for up to 6-12 months. The past two years, I’ve had an abundance of syrup, so I’ve made it available for purchase to those who can pick it up locally. It’s a labor of love harvesting and cleaning and prepping the elderberries for syrup making. Harvesting, cleaning, and stripping the elderberries from their stems takes multiple hours followed by the time investment to cook and can the syrup. I no longer question how expensive it is to purchase elderberry syrup. The laborious task is worth it to have the homemade goodness on hand whenever it’s needed, and it’s a joy to share it with others, so they too can experience the health benefits.

If spending time with a book or in the kitchen isn’t your jam (pun completely intended), perhaps a family game night is more your speed. If you have a house of teens, give them a heads up. Surprise schedule changes that put a kink in their plans are not always appreciated, but advanced notice is. Have everyone give you a list of their favorite snacks and beverages, gather the goods and your crew, and whip out the gameboards for an evening of family fun. Different personalities prefer different types of games, so have a variety of options available to keep things fresh. Over the years, I’ve endeavored to be more healthy, but I’ll never pass up a game night with my Loves and some Twizzlers chock full of red food dye and artificial flavors. There’s nothing that a double dose of elderberry syrup can’t reverse, right?

During the surge of COVID, Friday night fires was one of our favorite traditions that we launched. It allowed us to keep in touch with neighbors and enjoy time outdoors and snacks and chats around the campfire while maintaining social distancing. One night we dragged the firepit and some wood up to the driveway and set out several chairs for anyone who wanted to join in. What began as a spontaneous get together evolved into a weekly tradition. It became a joke that my husband was putting out the “smoke signal” to let the neighborhood know that a Friday night fire was happening whenever he set up the firepit in our driveway on Friday afternoons. The tradition stuck, and now every year as we approach summer, we all look forward to Friday night fires. This is an activity that even draws the teens away from their screens and gaming because who can resist s’mores and a campfire?

Whether you give one of these at-home activities a try or choose to completely chillax all summer, know that enjoying a season of rest is good for the soul and should be normalized and prioritized. We spend so much of our time hustling to the next best thing while running on empty. Rest is necessary to allow us to recharge and recoup. Going from Mach speed to idling can play tricks on our minds and bodies. Sometimes it takes a bit of practice to allow ourselves to enjoy some down time. When I started practicing intentional quietness, it felt off, as if I was either depressed or something was wrong with me. It turns out my body and mind were just figuring out how to adjust to a sense of calm rather than a state of flight or fright. With practice, calm becomes a welcome, new normal. Give yourself permission to hit pause and soak up the simpler things in life this summer.

XO, Katie

how to advocate for yourself and others at medical appointments

Empowering Patient-Doctor Relationships: Expert Tips for Successful Appointments

health

White coat syndrome is absolutely real. Medical appointments can be daunting, particularly when you are blindsided by a diagnosis or aren’t sure what questions to ask. My 20+ years working in the medical field, as well as advocating for my patients and family members, has taught me a few things, and I’m here to share them with you, so you can be better prepared for your next visit.

Establishing a doctor-patient rapport

Some doctors have excellent bedside manners, and some lack an inkling of compassion. They all have egos, and your visit will go best when you keep this in mind and show respect to them while also having the chutzpah to stand up for yourself or those for whom you are advocating. There is a delicate balance to this, and while easier said than done, when you strike the right balance, it leads to a beneficial visit where you will get answers and be able to work with your medical care experts as a team moving forward.

How I advocated for a family member

When my mom was diagnosed with stage IV breast cancer years ago, and the medical facility she visited for treatment was several hours away, it was not feasible for me to leave my young children for days on end while she was undergoing surgeries and chemotherapy. Instead, I was able to develop a rapport with her medical team, who gave me permission to contact them at any time with questions or concerns that I had as her daughter and fellow medical professional. Sometimes those questions and concerns could be readily addressed via email. Other times required me to be on a conference call with them during my mom’s appointments, so everyone could be kept in the loop as I was advocating for my mom and helping her navigate difficult decisions for her health and life. There were times when I perhaps overstepped, but her medical team was gracious in answering our questions and extending compassion as my mom faced a life threatening disease. Sometimes there were alternate options when I pushed. Other times not. Her oncologist and I remain on great terms to this day, and I am forever grateful for her compassion in caring for my mom and being there for my family in dire times.

Maximizing the potential of your visit

Most physicians nowadays are working under a hospital system that tracks the time they spend with patients, which adds a time crunch on top of the underlying stressors that they face every day. One way to maximize the potential of your visit is to come to your appointment prepared with any questions or concerns. I personally have to write mine down, or they go out the window when I’m face to face with the doctor and feel intimidated or under pressure. Having your thoughts and questions organized on paper allows you to check things off the list as you discuss them with your physician and saves time. It can also help you avoid the hassle of having to call back with any unanswered questions that you forgot to ask at your appointment.

Ask: What would you do?

Do your research on whatever your medical concern or diagnosis is prior to your appointment. Discuss it with your doctor and ask for their opinion and expertise based on their experience. One of the best questions to ask when facing a medical situation is what your doctor would do if they themselves or a loved one were facing the same issue. This many times breaks down the barriers and gives them the space and permission to “be real.” After your appointment, you will be able to determine whether they are a good fit for you or if you need to keep searching to find a doctor who truly listens to your concerns and offers possible solutions. Sometimes you need to give the doctor a second chance. There have been numerous occasions when my first impression was less than, but upon giving the doctor another go, we developed a better rapport and were able to forge a positive doctor-patient team. It can take time to find the right doctor for you, but the effort and your health is well worth it.

XO, Katie

senior photo session downtown cleveland

Hailey’s Senior Photo Session: Exploring Cleveland’s Iconic Locations

senior photo session

I’ll be the first to admit that when a client requests downtown Cleveland for their photo session location, I immediately feel a sense of excitement and anxiety. Excitement because I always come home elated with the photos that I am able to capture in Cleveland. Anxious because regardless of how many times I’ve driven there, it still overwhelms me. Although I’ve lived in Northeast Ohio for over two decades, the small town girl in me still freaks out a bit when it comes to driving into and meeting people in the city. What route will I take? Will I run into traffic? Are there any major events happening? Will I be able to find parking? Do I need to bring an assistant, so I’m using the buddy system at all times? While heading to the city is daunting for this extroverted introvert who deals with social anxiety, it is ALWAYS worth it to overcome those anxious feelings because Cleveland never disappoints…for photography anyway.

Hailey’s senior photo session in downtown Cleveland was no exception. My goal for every client is for them to walk into their session comfortable and confident. Prior to her session date, Hailey filled out a questionnaire. Having my senior clients complete a questionnaire allows me to get to know them a bit and plan a custom session to highlight their unique style and interests. I spoke with Hailey’s mom about location details and wardrobe choices and what to expect leading up to the session, on the day of the session, as well as after the session. In addition to an extensive client guide that prepares a senior for their session, they receive helpful emails leading up to their session, so they know what to expect and how to best prepare. Hailey chose to have professional hair and makeup done for her session (an amenity that is included with all of my modern senior sessions). My hair and makeup artist and I communicate with each other as well as with my clients, so we are all on the same page and can coordinate the timing for your session day as well as ensure that you get the look that you’ve envisioned for your photos.

On the day of Hailey’s session, we managed to capture fantastic photos at three unique locations in downtown Cleveland that delivered some gorgeous backdrops within a short walking and driving distance. This required advanced planning and calling locations to get permission to photograph in their facilities. First up was the Cleveland Public Library main campus. As if the Renaissance-style Italian marble entryway isn’t jaw-dropping enough, we planned Hailey’s session around the time when The Archive, an immersive floral art installation by Rebecca Louise Law, was on display in all its glory. Being surrounded by over 500,000 dried flowers that were meticulously strung and installed was truly breathtaking. I called the library in advance to get special permission and secure a time slot when we were welcome to take photos in the area. A minimum donation of $50 is expected and courteous when photographing in this spectacular space. While the lighting in The Archive was not ideal for portraits, the display offered ornate surroundings that were incredible to experience in person. Flash photography is prohibited in this area, but I was granted special permission to use on camera flash for this portion of the photo session. This proved quite beneficial and allowed us to achieve beautiful photos while keeping the space open for others to freely take in the views. Hailey’s selection of a tiered ivory lace dress, paired with gold wedge sandals and gold jewelry, proved to be the perfect ensemble that worked harmoniously with the delicate floral surroundings.

Next up was The Arcade. If you’ve never been there, the name is deceiving. Hailey admitted that she envisioned a location filled with neon lights and arcade games and thought it was odd that she was wearing a light blue floral dress followed by a strapless lace dress for photos at this venue. We had a good laugh when she saw The Arcade in person and quickly observed that neon lights and arcade games are non-existent there. Instead, as you enter this magnificent marvel, your eyes are drawn to beautiful, quality, golden architecture and historical design. The Arcade originally served as the first indoor shopping center in America in 1890 and remains open to the public to enjoy today.

Advanced notice and permission is recommended when photographing at The Arcade. It ofttimes serves as a wedding venue and location of choice for other special events and is home to the Hyatt Regency Hotel and other retail shops and restaurants. Thankfully there were no events going on at this location on the day of Hailey’s session, so I was able to get permission to photograph there with the expectation that we would be respectful of others who may be enjoying The Arcade at the time that we were taking photos. We were pleasantly surprised to have the entire space practically to ourselves.

The natural filtered light that pours in from above, compliments of the glass roof over the entire Arcade, lends to fantastic photos. Hailey opted for two dresses here. The first was a puff-sleeved light blue, floral, tiered maxi dress followed by a strapless pale blue lace midi dress. She paired her dresses with gold accessories and strappy, neutral colored heels. The pop-up changing pod that I bring to every photo session allowed for quick and easy outfit changes, so we could maximize our time and focus on capturing gorgeous images.

I love the variety of poses and looks you can achieve at The Arcade. One end of has a stairway with rows of circular lights that line the kick plates and give off a more “flashy,” glamorous vibe, while the other end has mosaic tile stone stairs without lights that offer a more subtle backdrop. We took full advantage of the flights of stairs at both ends of The Arcade. To truly capture Hailey’s stunning blue-green eyes and porcelain skin, I had her lean back on the stairs, maximizing use of the natural light pouring in.

Our final stop was the Long Live Rock sign at the front of the Rock and Roll Hall of Fame. Hailey has a passion for music. She plays the electric guitar and sings. When Hailey filled out her questionnaire, she requested that we incorporate her electric guitar into some of her photos. What better location than the Rock and Roll Hall of Fame to make this request a reality? We planned to visit this location once the Rock Hall was closed for the day to limit the number of people and distractions in the background, and the timing was impeccable. We managed to get wide angle shots, closeups, and a variety of angles with minimal disruptions. The sun was still intense at that time, so we used our Profoto flash to “overpower” the sun and give Hailey a kiss of light while producing vibrant photos.

Hailey chose black leather pants, a black top, black heeled boots, and a light colored, tailored jacket as fitting attire to feature her electric guitar and a rockin’ backdrop. She switched from gold jewelry to silver jewelry for her third look. Hailey’s light colored jacket and the red “Long Live Rock” sign provided colorful contrast to her black clothing and guitar.

Variety is the spice of life. Hailey’s session went from florals to historical architecture to rock in less than two hours. I guided Hailey with posing direction throughout her entire session to put her at ease. We managed to capture photos and provide an experience that both she and her parents were over the moon about. When I shared sneak peeks from Hailey’s session, she said, “I love everything I’ve seen and loved getting to meet you and work with you!” When Hailey’s mom shared the photos with family, they said, “These are all so beautiful! I can’t pick. It’s too hard.” That’s a good problem. Hailey and her parents were truly a dream to work with. It was a delight to serve them and deliver a memorable experience.

My services don’t stop at the end of your photo session. I am a firm believer in not allowing photos to collect digital dust. Some of my favorite memories involve sitting around a photo album with family and hearing stories of times gone by. That is why I offer a variety of professional portrait collections. Hailey’s parents chose a portrait collection that included a digital gallery as well as a modern metal framed print and an acrylic and leather covered signature 10×10 photo album. Wall art and photo albums are an excellent way to take your photos from digital form to tangible, heirloom quality products that will be enjoyed and cherished for years to come.

If you’re looking to book a custom session that showcases your unique style and interests, you can read about and select your session type and date here or email me at katie@katrinawinterphotography.com for further questions and details. I look forward to serving you and providing you with an amazing experience of your own.

XO, Katie

Elevate Your Dance Studio Brand with Professional Photos

dance photography

Coordinating professional photos for your dance studio can be a big commitment. Finding a date that works for everyone amidst packed schedules can prove to be a challenge, but I promise it is worth the investment of your time and energy. Following are a handful of benefits you can expect and things to look for when making the time to coordinate schedules and book group and individual sessions for the dancers at your studio.

Cohesive Aesthetic

Hiring a professional photographer to take both group as well as individual photos of your dancers ensures that you will have a cohesive aesthetic in the photos that you use for marketing across all platforms. Each photographer has their own unique shooting and editing style. Research photographers in your area, and find someone whose style fits with your branding and who you trust to partner with. It is essential that the dancers, parents, and studio feel comfortable with the photographer they choose and that the photographer is aware of the importance of camera angles and positioning while posing and photographing dancers. The photographer should also be sensitive to what is shared on social media and who is following their social media accounts. I regularly review my followers list and remove and block any suspicious people to protect my clients and myself. My clients’ safety will always take precedence over social media follows and likes.

dancer wearing black pants and blue tank posing in front of rock fountain

Variety is the spice of life

City dance photo sessions lend to lots of variety in your photos due to the concentrated areas of endless backdrops. There is a fine balance in choosing the appropriate location that does not detract from the dancer. While wall murals are beautiful, there are times when they are too busy and do not pair well with the purpose we are trying to achieve. When used properly, wall murals make a great contribution to the photo. If you use a wall mural as the backdrop for your photos, it is considered best practice is to credit the wall mural artist if you are able to. When location scouting for city dance photo sessions, I select locations that do not compete with your dancers but rather allow their talents to shine. Taking color theory into consideration, we find backdrops that highlight the dancer and their attire and really make the photos “pop.”

little dancer in teal costume standing in front of bright yellow wall

Year-Round Content

Your gallery of group and individual photos can be used for your website, marketing, promotions, and social media posts year-round. Individual photos are great for birthday shout-outs and recognition of accolades throughout the dance season. Group photos are a great way to display team unity as well as add dimension to your photos. Several subjects in a photo lends to opportunities for endless posing options. Scheduling group and individual photos before busy season allows you to be ahead of the game. Once dance season is in full swing, you don’t have time to dedicate to taking photos and creating content. Having a readily accessible gallery allows you to focus on teaching and preparing your dancers for performances and competitions while easily accessing the photos in your gallery as needed for social media posts and communication.

row of little dancers in hot pink skirts and checkered tops

Group savings

Scheduling team and individual photos on the same day provides group saving benefits, as we can maximize productivity and photos in a solid block of time. Late Spring through early Fall are the best times to schedule outdoor city dance photo sessions to avoid cold, inclement weather. If you prefer a studio setting, those photo sessions can be planned any time of year. Planning far enough in advance to accommodate and coordinate schedules is ideal to allow for as many dancers as possible to participate. For those dancers who would like more time than what is allotted during the group and individual photos day, and for those who desire a larger gallery of photos, a separate session can be scheduled for a different day. The Modern Minimalist Session is a great fit for dancers who would like this option.

dance sisters wearing white tops and pants sitting on ledge with green trees in backdrop

Confidence booster

Dancers will experience a confidence boost when they see their talents showcased in visual form. I love sharing the back of my camera at these sessions, so the dancers can get a glimpse of what we captured. This also gives them the opportunity to critique and make any tweaks to their poses or action shots, so they are absolutely confident and happy with the final product that goes in their gallery.

Have you hired a professional photographer for your dance studio? I would be thrilled to help you get photos that you and your dancers love. If you are ready to book a session for your dance team, contact me at katie@katrinawinterphotography.com, and we can set up a time to chat and come up with a custom plan and package for your studio.

XO, Katie

The Book that Changed My Business

entrepreneurship

Have you ever experienced a nudge from a friend that took you a second to respond to, but when you did, you were elated? That’s what happened to me when my friend heard that I was in a creative rut, and she recommended the book The War of Art by Steven Pressfield. I was intrigued and checked the Libby App only to discover that it wasn’t available, so I forgot about it temporarily. Months later, I remembered the book recommendation and was pleasantly surprised to find that my local library had it on the shelf. I devoured the book in one sitting.

It became the swift kick that I needed to garner the chutzpah to embrace the pivot I had been considering for my business. Why I was holding on for dear life to something that had failed to give me a solid ROI after years of doing the same thing, I do not know. What I do know, is that I am super grateful for a friend who cared enough to reach out and make a recommendation that would change the trajectory of my business. I could now recognize Resistance and was empowered to break free from its crippling clutch. It would require action and letting go of comfort. I could no longer linger in my selfish world of fearing what others would think when I shared my art and my light.

As a small business owner, you are the face of your business. It requires you to step up and step out, even at times when you don’t feel like it. The world is so much brighter and more diverse when we embrace our unique qualities and share our talents. So here’s to letting go of fear and moving forward in faith, even if it’s one small step at a time.

XO, Katie

blog post about connecting with your high school senior

How to Stay Connected as Your Senior Approaches Graduation

Uncategorized

I could give you a checklist of must-haves to throw an epic grad party, but a gazillion blog posts already exist with those tips. Instead, let’s focus on the intangibles that you and your senior will cherish long after the party decorations have been thrown in the trash and you’ve had your fill of leftovers.

The month of May is jam packed with allllll of the end of the school year events and activities. It’s a whirlwind amidst time that is already flying by at what feels like the speed of light. You’re desperately grasping for some–any–quality time with your senior before they launch into this next exciting phase of their life journey.

As much as they may want to spend every minute of their free time with friends, they still need you, and family time is a non-negotiable. Be intentional about scheduling time together. Do something they enjoy, and connect. Set aside time every day to see them face to face. See how they’re really doing as they approach this major milestone and transition. As excited as they may be about wrapping up this part of their adventure, they may have some reservations about jumping into their next step. Hear them out and give them a safe space to voice their expectations as well as concerns.

Every kid is different. Some may come home and give a complete rundown of their day while others hold things in until the lights are out and you’re saying goodnight, and they say, “Can you stay a little longer?” You are the best parent for them. Be in tune with what they may need, and then be there, however that looks for your family.

As parents, we can get completely engulfed in our daily responsibilities and caring for others. Don’t forget to take care of yourself. Emotions can run high as you’re preparing to let your senior leave the nest. Self-care is just as important as being there for them along the way. Whether that’s quiet time alone, an adventure with friends, talking it out with a counselor, or treating yourself to a day of relaxation, just do it.

When the big day comes, relish the moment together. Congratulations! You’ve seen a child through high school graduation. The best is yet to come.

XO, Katie

Prioritizing Your Health isn’t Selfish

Uncategorized

This one’s for the Enneagram 2’s. Where are my helpers? I’m giving you permission, right now, to stop what you’re doing and assess when the last time was that you did something for the betterment of yourself, be it physical, mental/emotional, or spiritual. Although cliche, the statement, “you can’t pour from an empty cup,” is truer than true. And we helpers are guilty of endeavoring to pour from an empty cup all too often.

While I can uplift and encourage others all day long, my self-talk is less than kind at times. In mid-November, it had become dire, and I desperately needed to change something. One of the best decisions I made was to make time for myself every day to get 30 minutes of fresh air and activity. The health benefits of walking far exceed the physical. Those 30 minutes a day away from screens and all other responsibilities gave me the space I needed to process life’s challenges and make it through one of my toughest winters of Seasonal Affective Disorder yet.

In February, I began to notice a pattern of increased anxiety. It escalated so rapidly, that I broke down and called my primary care physician and got started on some blood pressure medication as well as scheduled an appointment with a therapist. My ability to control everything was spiraling, and I needed professional help to process past trauma that I could no longer stuff down, as it was manifesting itself physically. That week was an emotional roller coaster, as the pain of letting go of my pride, surrendering, and getting help was astronomical. As many times as I have told others that there is no shame in getting help, I had to convince myself that the same was true for me.

The bonus to prioritizing my health is that I was able to serve others more and better because I was refueling my mind and body to do so. Allowing professionals to do their job and help me brought me closer to optimal health. Sit down and take a minute to check your body battery. Are you running on empty? What would help you recharge? Write down some ideas of steps you can take, starting today, to refill that cup. They don’t have to be costly or require a ton of time, although I am not against a splurge when needed. I promise it’s worth the investment in yourself. Fill up, and then keep pouring, friends!

XO, Katie

spring senior photos blog

Why Spring of Your Senior Year Isn’t Too Late for Senior Photos

senior photo session

Where are my procrastinators? Whether your school year was jam-packed with activities and didn’t allow for a photo session, or you simply just kept putting it off, springtime of your senior year isn’t too late to take advantage of documenting this exciting time in your life. While the majority of seniors schedule their senior photo session the summer or fall of their senior year, some choose to wait until spring.

Pops of color begin to make their appearance in spring, making for a lovely palette of vibrant blooms. And while April showers bring May flowers, we take advantage of breaks in the rain and blossoming trees in early spring, including the cherry blossoms and more. If the flowers are taking their time to show off, we have other options to fill your photos with vibrant colors.

Booking a spring senior session sometimes allows for some cap and gown shots to be included in your gallery. Cap and gown mini sessions are offered every spring for those seniors who booked their sessions in the summer or fall and want to add some photos in their cap and gown to their senior photo gallery. If you are interested in booking a cap and gown mini session this year, here is the link to do so.

If you are looking to book a spring senior session, NOW is the time to nab any last openings here for a modern minimalist session or here for a modern senior session boutique experience. Feel free to email me with any questions at katie@katrinawinterphotography.com. I’m here and happy to help!

XO, Katie

senior photo session with red backdrop

March Madness: Photography Edition

senior photo session

Picture scheduling a photo session on one of the windiest days of the year in downtown Akron. The wind gusts tried to take us out, but we powered through and shockingly came out unscathed with some stellar photos. Matter of fact, the wind was an unpaid assistant that supplied movement to our photos without us even trying. Bonus!

Ally’s senior city photo session kicked off with a pink ruffle top and white pants against a mint colored wall. The complementary colors provided the perfect pop for her spring photo session. The behind the scenes to capture this shot was…interesting. The wind kicked up dust particles that felt like we were getting sandblasted, and every once in awhile the wind died down enough for us to catch our breath and grab a shot.

Right across the alley and parking lot was this dark colored wall that would pair perfectly with Ally’s red floral set. Trying to set up the popup changing pod in this wild weather was out of the question, so we hopped in the car to change outfits for the next look. Thank goodness for tinted windows and the fact that nobody else was crazy enough to be out and about.

Next up, we hopped in the car and rounded the corner to the front of the library for some photos in front of the reflective glass while Ally did another quick change into her white dress and heels. The wind here was off the charts, so we quickly found partial shelter by the rotating doors to grab another photo before running back to the car for another respite and outfit change.

Look number 4 had us running up and down the street taking advantage of all of the different textures and backdrops that section of town had to offer. The beauty of city sessions is that there is so much variety within a relatively short walking distance. It is key to plan out your location and outfits in advance to maximize the impact that each combination provides. This is why a wardrobe consultation is included in my senior sessions to ensure that we are making the most out of the time we have together and achieving the strongest images possible at each location.

As if we hadn’t endured enough punishment from the wind, we saved the windiest location for last. Parking garage rooftops are one of my absolute favorite locations to photograph. The pavement acts as a natural reflector, and you can achieve so much variety from a sky backdrop to the cityscape and everything in between. In a matter of minutes–because that’s all we could handle–we had several shots that were keepers, and we wrapped it up in one of my favorite stairwells.

Leading lines and winding staircases will forever have my heart. The overcast skies lent to the perfect filtered light in the stairwell that day, and the editorial vibe was exactly what I had envisioned for this space. So there you have it. March Madness: Photography Edition. We braved the wild winds and miraculously managed to capture some fantastic photos in the process. If you’re ready for an adventure of your own, head to this link for your modern senior experience session or to this link for a modern minimalist session.

XO, Katie

Favorite Family Read Alouds

family

Years ago, when we were in the throes of homeschooling and raising little ones, I began a tradition of reading a book aloud at the end of the day. There is something special about taking a journey through a good book together. On some of our toughest days, we could wind down reading a book together, and all was right in the world again. What I didn’t anticipate is that I would enjoy the tradition even more as my kids got older. Yes, you can still read books aloud with your high schooler. Making time to connect is key at this age when keeping the lines of communication open can be a challenge. Following are some of our absolute favorite read alouds.

First up, a classic. When I asked my son what some of his all-time favorite books were, he immediately responded, Where the Red Fern Grows. I remember reading this as a child, and it was a joy to share this gem with my kids and see their engagement as the story progressed. There are moments in this book that will be a struggle to read aloud. This book teaches us lessons about tenacity, hard work, connection, and compassion. It has been said that reading fiction books is one of the best ways to learn empathy.

The Read-Aloud Family by Sarah Mackenzie has excellent recommendations for family read alouds. She even breaks down the recommendations into age groups, which is super helpful when determining what books are best for your kids. One of her recommendations was the The Vanderbeekers series by Karina Yan Glaser. It is a delightful series that takes you on a journey with a family of five kids who work together to face and overcome challenges. Family values are woven into each book along with many adventures.

In addition to the books recommended in The Read-Aloud Family, we also appreciated several of the books from the Newbery Medal winner section at our local library. A few of our favorites from that section were Amos Fortune, Free Man; Carry On, Mr. Bowditch; Mrs. Frisby and the Rats of NIMH; Bridge to Terabithia; Crispin: The Cross of Lead; and Last Stop on Market Street. The Newbery Medal winner books exposed us to different cultures and times gone by.

I discovered my favorite author while exploring different family read aloud options. When we exhausted the Newbery Honor Medal Winners section in our library, I browsed the librarian’s picks section and found the book Pax by Sarah Pennypacker. This author has a way of delivering poignant stories that draw you into the characters’ lives. There hasn’t been one book of hers that we haven’t been enamored with, but our all-time favorites of hers include: Pax, Pax: Journey Home, and Here in the Real World for middle schoolers, and her Clementine series for elementary aged kids. I could read her books time and again and never tire of them.

Including an evening read aloud in our family routine is still my favorite way to end the day. As my kids have gotten older, it has opened the door for richer conversations as we have all learned to have more compassion in our quest to digest fiction that inspires us, challenges us, and pulls at the heartstrings. I encourage you to make family read aloud time part of your daily routine.

Heart Health: Going Beyond the Physical Basics

health

Long before I picked up a camera, my heart was set on a helping career. In elementary school, when family members were ill, I provided them a glass of water and a bell to call me if they needed anything. Truly this meant that I should be a nurse. I pursued that purpose through some of the most miserable years of my life because I’m just stubborn enough to finish that which I set out to accomplish. Decades later, I still dabble in some p.r.n. work for an orthopedic and spine surgeon, but my desire to help others has expanded to the photography arena. This blog contains a mix of my experiences, from nursing to homeschooling to photography, and since February is American Heart Month, we are going to focus on that arena.

We are venturing beyond the basics. Let’s look at what you’re consuming diet-wise AND through your eye and ear gates. The fundamental keys to a healthy, happy heart are not limited to a well-balanced diet and exercise. You can hydrate with loads of alkaline water, eat the rainbow of fruits and vegetables, take organic vitamins and supplements, do cardio and strength training multiple times a week and still be missing out on optimal heart health. Why? Because it goes beyond the physical.

Out of the abundance of the heart, the mouth speaks. What are you consuming through your eyes and ears on a regular basis? The heart is at our core. It is not just an organ that pumps blood throughout our body. It involves our mind, emotion, and will. Toxic ingestion leads to toxic buildup and overflow. Be intentional about what you allow in. Guard your heart.

One of the best ways to keep our heart and mind in check is through journaling. Allow yourself the space to “get it all out.” If you want to level up your journaling, include gratitude in the process. The brain is wired in such a way that gratitude and anxiety cannot co-exist. It can only process one of them at a time, so get in the habit of expressing an attitude of gratitude, and notice how anxious feelings are less prominent.

If you struggle with motivation to exercise, you are not alone. Figure out what gets you up and at it. This year I set a goal to get outside and walk for 30 minutes of fresh air and activity every day. My goal was to prove to myself that I could stay consistent with something. I’m not setting pace or distance records. I’m simply getting outside and moving. Walking outdoors is refreshing and invigorating both physically and mentally. Not only does it help strengthen your heart muscle, but it also promotes blood flow to the brain and improves cognitive abilities. My favorite walks are those with friends, where we can walk and talk. It’s like a workout and therapy session all in one.

best-friends-photoshoot-plaid-jacket-fall-leaves

This month while you’re focusing on heart health, don’t neglect the action steps that go beyond the basics. Ingest positive and block negative. Grab a notebook and a pen and start journaling. Plan some walks with a friend. Find out for yourself how enjoyable life can be when you expand your limits.

SAD: how to recognize it, ways to combat it, and when to get professional help

mindset

The skies turn to gray, the earth turns brown, and daylight escapes us. Decreased sunlight in the fall and winter months messes with our circadian rhythm, leading to decreased serotonin levels and negatively impacts our mood. It also disrupts our melatonin levels, further affecting our mood and sleep patterns. Many people can trek through the dark days of winter with relative ease, while 5% will experience a more severe form of the “winter blues” called Seasonal Affective Disorder (SAD).

How to recognize SAD

Seasonal Affective Disorder tends to hit around the same time in late fall or early winter each year and improves in the spring and summer months when the sun makes a more regular appearance. Those experiencing SAD will feel down most days and will lose interest in what they once enjoyed. Social interactions may be avoided, and experiencing any sort of rejection feels devastating. Other common symptoms include decreased energy, carb cravings, overeating, difficulty concentrating, oversleeping, anxiety, irritability, and feelings of hopelessness or worthlessness.

Ways to combat SAD

While Seasonal Affective Disorder is inevitable for some, there ARE action steps we can take to alleviate the severity of the symptoms. I knew when I was dreading winter in the middle of August, something had to be done. I needed to proactively combat the dreaded winter blues. Daily exercise and time in fresh air has been key. Many sounds in nature occur at the frequency of 528 Hz, which is healing at the cellular level and has been proven to reduce stress and anxiety and aid in DNA repair. Vitamins can also promote optimal health. I joke that I take Vitamin B to chase the “B” away, but it’s true. My family is just as grateful for this supplement as I am. Its dual action of mood stabilization and energy boosting is a game changer. Vitamin C is an excellent immune system supporter to keep those cells operating at their prime, particularly during the colder months when we are more prone to illness. Vitamin D enhances serotonin activity, which also bolsters mood, and if you live anywhere that gets minimal sunshine in the winter months, it is an essential supplement that provides benefits far beyond mood improvement. In addition to exercise and supplements, we must guard our hearts and minds. An occasional social media break allows you to be still and refocus on the priorities in your life. Take time to ingest positive information via the Bible or self-help book of choice or by listening to encouraging podcasts. Throw on some upbeat tunes and enjoy an impromptu dance party. Start a gratitude journal. It reframes the mind with positives. There is ALWAYS something for which we can be thankful. Practice writing down three things each day that you are grateful for. Give yourself a task to accomplish every day. Something as simple as cleaning out a drawer or cupboard or organizing an area gives a sense of accomplishment and helps you keep going.

When to get professional help

If you have taken the necessary action steps and are still experiencing the blues for days on end, are encountering a change in sleep patterns and appetite, are turning to alcohol or other substances to cope, or are feeling helpless, hopeless, or worthless, it’s time to seek professional help. Whether you simply need some light therapy or need something more intensive along the lines of psychotherapy and antidepressant medication, an experienced and certified medical professional can help you get through these dark days until the sun is shining and you have a pep back in your step. There is NO SHAME in getting the help that you need. You are not alone and do not need to suffer on your own.

Brighter days are ahead. XO, Katie

New Year, BETTER You: How to Press Past Disappointment When Starting a New Year

Uncategorized

If last year brought more misses than hits, and you find yourself hesitant to embrace the “New Year, New You” mantra, you are not alone. Let’s face it. Going from the hustle and bustle of the holiday season into charging towards goal-getter status for the year in the middle of winter is not ideal. It is particularly difficult if you are in the wake of disappointment at last year’s failed attempts. I am a firm believer in setting goals, so I’m not letting you off the hook, but I am going to give some guidance on how you can take a gentler approach while you ease into accomplishing goals this year.

First, let’s toss the “New Year, New You” phrase. Instead, let’s focus on how to be a BETTER you this year. Let go of any past disappointments, so you can focus on bringing your best self to the game this year. This will look different for each of us depending on our goals and dreams. For me personally, I started some of my goals mid-November because I wanted to get a head start on proving to myself that I could consistently show up, regardless of results. Consistency and less waste are two of my broad goals for the year.

While it is recommended that goals are SMART (Specific, Measurable, Achievable, Relevant, and Time-bound), I’ve heard of many people who have eased up on resolutions and chose to focus on more general goals that allowed them to still maintain focus but alleviate some pressure. You have to choose the best approach for you. This year I have very few specific goals and a couple of goals that are broader ideas. That is what I needed personally after a year of experiencing some disappointments. It has allowed me to still move ahead and work towards worthy goals as I ease back into gaining confidence in setting more SMART goals again.

Whether you are all in and tackling loads of SMART goals or gingerly setting some general goals, this new year isn’t about reinventing yourself. It’s about bringing a better you to the table. The world needs your talents, skills, and abilities. Let your light shine.

XO, Katie

One Thing I’ve Never Regretted

photo prints and wall art

Before I had my driver’s license, I eagerly anticipated the next trip to K Mart. When you had rolls of film to be developed, the wait felt like an eternity. It was the days before the immediate gratification of seeing what you captured on the back of your digital camera or phone. I can still see the shiny floors leading up to the station with the envelopes where I’d fill out my address and check the boxes indicating how I wanted the film to be processed. Then came the waiting game again. Sending the film off. Planning another trip to the store to pick it up. And then the glorious day when I would rip open the envelope to reveal what I had captured. There were lots of hits and misses, but among the bloopers were some gems. Those remain in my keepsake box decades later, reminding me of a time gone by.

The Power of Tangibility

Flash forward 30 years. Today with digital photography, I have the satisfaction of viewing thousands of photographs with a click of my fingertip, but one thing has not changed. Nothing compares to holding a tangible product, flipping through photos held in your hands. The texture. The colors. The weight of the photographic paper. I still eagerly anticipate the arrival of prints, but now my professional print lab delivers them to my door. Delivery day is like Christmas as I clear the countertop and open the box to reveal the prize within. I oooooh and ahhhh over the beauty and depth of the colors and the emotions that are captured in each image. Instead of a keepsake box of 4×6 prints, my walls are adorned with large framed canvas prints, metal prints, standouts, and framed traditional prints. Leather covered albums hold some of my most precious memories. I walk into a room and am reminded of a moment in time, an unforgettable vacation, and genuine family connection. Prints are tangible. They are an ever present reminder of what is important in life. They’re treasured.

Delivering Joy to Clients

Sometimes the boxes that arrive on print delivery day contain prints just for me. Other times, they contain products that I get to package and deliver to clients. I love personally packaging these orders myself. It’s just as enjoyable as capturing incredible moments during photo sessions. And then I have the honor and privilege of delivering these incredible professionally printed products into my clients’ hands, so they too can ooooh and ahhhh over their beauty. It’s one of the many reasons professional print products are a part of every portrait collection I offer. Because I want YOU to experience this tangible joy as well.

Choose lasting memories

Printing your photographs ensures that you have memories to look back on for years to come. Perusing old photographs stirs emotions as you reflect upon special moments in time. Sitting with loved ones by your side as you flip through photo albums lends to storytelling and trips down memory lane, and long after you’re gone, they will have something to treasure and remember you by.

Why We Sabotage Our Own Success and How to Stop the Cycle

mindset

For too long, the fear of success paralyzed me more than the fear of failure. Could I handle the level of success that I was aiming for? Would people wrongly judge me for a materialistic, money-hungry snob if my bank account reached a certain amount? Should I minimize my goals to avoid being misunderstood? These thoughts and more swirled around in my head, limiting me from pursuing my passion and purpose. Life and death are in the power of the tongue. It’s been said that it’s the strongest muscle in the entire body, and while that’s debatable, there’s no question that it is quite a force to be reckoned with. In my early twenties, I really started working on watching the words that I spoke both out loud as well as in my head. What began as a challenging task became easier with time and practice. Sure, there are still days when I catch myself heading in a downward spiral, but daily affirmations help to keep my mindset on the up and up, even in the midst of seemingly insurmountable challenges. You will no doubt meet resistance when passionately pursuing your purpose, but there are tools that you can put into practice that will help you wade through the high waters.

One of the most powerful tools for growth mindset is affirmations. The key to staying consistent with speaking your affirmations is to have them in a place that you see every day. Mine are in my bathroom next to my mirror. Everyone will have affirmations that are unique to them and their goals, dreams, and desires. I am a person of faith, so mine are rooted in scriptures and principles that I know to be true and then branch out into additional goals for my personal life as well as business. They are all written in the present tense. Speak what you want, not what you have.

Another action step that has helped me through difficult times is gratitude journaling. I endeavor to find three things each day that I am grateful for. Some days, those can be really massive milestones and accomplishments, and other days it can be as simple as, I’m thankful I’m alive. Even on our darkest days, the sun will still rise, and there is always something for which to be grateful.

Please do not mistake me for some Pollyanna, everything-is-turning-up-roses kinda girl. Life is hard. We will all experience trauma in one way, shape, or form in our lifetime, and it is vital to process the grief and emotions that accompany that in a healthy way. Professional help is out there and can make a world of difference. There is no shame in seeking it when needed. Affirmations and gratitude journaling are simply tools that I have learned to use to prevent me from going in a downward spiral too rapidly. A combination of resources and tools help us to thrive despite the odds. Today is the day to stop sabotaging your success. Start with watching the words you speak. What you say to yourself matters.

End of Summer Fun

what to do

The school year is rapidly approaching, and soon summer days will be long gone. Make the most of the few weeks you have left before the hustle and bustle is in full effect. Here are some fun activities to enjoy with friends and family.

1. Pack a picnic. Northeast Ohio boasts beautiful landscapes, as it’s home to the Cuyahoga Valley National Park. Pack a picnic lunch, load up your car with friends, and head to a park of your choice for some good food, fun, and fellowship. Don’t forget your sunscreen and bug spray!

2. Make a s’mores bar. Summer nights are perfect for bonfires and s’mores. Elevate your s’mores game by adding some unique ingredients. Try some coconut with caramel drizzles. Replace the square of chocolate with a peanut butter cup. Add a pretzel for a salty take on the classic. There are so many variations that can make for a fun, creative evening and conversation by the campfire.

3. Float the river. Whether you’re a kayaking guru or a novice with a heart for adventure, the Cuyahoga River is the perfect place to enjoy a kayaking adventure as you paddle down the river. For a more relaxing experience, you may opt to float down the river in a tube. Kayak and tube rentals are available through local businesses if you don’t have your own.

4. Take a road trip. This doesn’t have to be a big time and financial commitment. Day trips are a great way to explore local attractions while supporting small businesses. Have each person pick a location of choice to check out and plan some fun stops along the way.

5. Go camping in your backyard. If you’re hesitant about roughing it in the great outdoors, a backyard campsite can be the perfect compromise for a little adventure with the convenience and comfort of home. Set up a tent (and some air mattresses if you prefer some cushion) and pack your favorite snacks, water, and a flashlight. When nature calls, the house and bathroom is right there, but you still get a glimpse of what it’s like to go camping. Ok, maybe in this case it’s more like glamping, but you get the idea.

Enjoy making the most of the summer days we have left. What are your favorite summer activities?

senior leaning against brick wall in alleyway

Put Your Best Face Forward

Photo Session Prep

Why is it that our skin loves to act up right before a big event or photo op? While it is nearly impossible to guarantee a flawless face, here are some helpful tips to prep your skin the week leading up to your photo session, so you can achieve a healthy glow and put your best face forward.

Glowing skin starts from the INSIDE out. You can use the most expensive skincare products in the world, but if you don’t care for your skin from within, you won’t see optimal results. Hydration is key to clearer skin. Drink plenty of water the week leading up to your session. A good rule of thumb is to divide your body weight in half and drink that number of ounces per day. For example, someone who weighs 160 pounds would need to drink at least 80 ounces of water every day. Vitamins are another great source for nourishing your body and promoting clear skin. My go-to daily vitamins are B, C, and D. Increase your intake of fruits and vegetables while avoiding excess salt, sugar, and processed foods.

Avoid doing extra skincare treatments, including masks or exfoliators, the week of your session, as these can sometimes cause a breakout or a reaction. Use a gentle facial cleanser, toner, eye cream, moisturizer, and lip balm twice a day every day. This simple routine works wonders.

SLEEP. Yes, sleep impacts your skin above and beyond alleviating dark and puffy circles under your eyes, so get on a good sleep routine the week of your session to ensure you get plenty of rest before your photos. Eight hours of sleep per night is optimum. As tempting as it is to relax and scroll at the end of the day, try to put the phone down a couple of hours before bed to allow your mind to settle for a more restful night’s sleep.

Arrive to your hair and makeup appointment fresh faced. Your professional hair and makeup artist is equipped to help you put your best face forward. You’ve done the work of following a good skincare routine. Show up to your appointment with a clean face. Now it’s time to sit back, relax, and let the professionals take it from here!

Even if you follow all of these tips, and your face decides to act up on the day of your session, between the professional hair and makeup artist and myself, we will make sure your photos showcase your gorgeous self, so don’t stress. It’s time to have fun!

Investing in Professional Hair and Makeup

senior photo session

Hiring a professional hair and makeup artist for your photo session is an investment, but oh so worth it! Here are just a few of the benefits of handing the brushes and sponges and sprays over to the pros while you sit back, relax, and know that you’re worth it.

Whether you’re preparing for a photo session, a special event, or your big day, allowing a professional hair and makeup artist to take the reigns unloads a task and lightens your load. There’s something therapeutic about sitting, relaxing, and allowing yourself to be pampered while knowing that you’re in great hands.

Many people are concerned that they won’t look like themselves if they have professional hair and makeup done. A professional hair and makeup artist’s job is to help you achieve the look that you’ve envisioned. Whether that is a natural look or something more dramatic, they are trained and equipped to bring your vision to life.

One of my senior clients recently explained to her mom that she loved the makeup she had done because it matched her skin tone perfectly, which she was never able to accomplish herself. A professional HMUA has all of the products and equipment necessary to perfectly match your skin tone and enhance your natural beauty. Makeup transfers through a camera lens differently than it appears in person. Certain formulas reflect light, and a professional hair and makeup artist understands how each of the formulas will react with one another and how to apply them, so they look best when captured in images.

You may choose to completely relax while having your hair and makeup done, but if you’re anything like me, you will be paying attention to how things are done and taking mental notes for the next time you want to do your makeup. I love chatting with my HMUA and asking questions and learning about how they became experts in their field and some of their tips on applying makeup. Is professional hair and makeup an investment? Are you worth it? Yes and YES!

P.S. All of my senior sessions include professional hair and makeup, so you can enjoy a pampering session before confidently stepping in front of my lens.

grilled chicken and vegetable dinner

Simple Summer Supper

recipes

One of my favorite things about summer is the abundance of fresh fruit and vegetables and how easy it is to throw together a simply delicious dinner. Last night my parents came to visit, and we all enjoyed a flavor-filled meal that took a matter of minutes to prep, cook, and savor. If you’re in need of some dinner inspiration, read on. I’m about to divulge some recipes that will help you whip up a stellar summer supper in no time.

grilled chicken and vegetable dinner

1. Grilled chicken. Marinate some chicken breasts with equal amounts of extra virgin olive oil and lemon juice and season with Borsari citrus seasoning and garlic powder. Grill over medium heat, turning every 10 minutes, until fully cooked.

2. Garden green beans. Nothing compares to fresh-picked garden green beans. If you can’t grow them yourself or get them at a Farmer’s Market, store bought will have to do. Just make sure they’re fresh. No frozen or canned green beans allowed. Steam them and toss them in some melted butter and salt. If you want to get fancy, sauté some slivered almonds in some melted butter and then toss the green beans with the buttery almonds for my favorite Christmas Eve dinner side, green beans amandine.

3. Garden salad. My husband’s Nana made the BEST salad. It took me years before I gained enough confidence to attempt dressing a salad like her. Her secret ingredient to all of her meals was love, and she taught me the best way to incorporate love into the meal was by using your hands when prepping the food. Start with your lettuce of choice. Mine is a variety of greens from my garden, and in off season, a baby spring mix. Add any other veggies of your choice. Sliced cucumbers, tomatoes, and shredded carrots are great options. Drizzle extra virgin olive oil and balsamic vinaigrette over the salad. Crush some oregano in your palm and sprinkle it over the salad. Add some salt and pepper. Toss the lettuce, and presto!

4. Spice roasted sweet potatoes. Sweet potatoes are typically my jam during the colder months, but I had a hankering for some yesterday and was thrilled to find this fantastic recipe from familystylefood.com. You will need 4 medium sweet potatoes, peeled and sliced into cubes, 1/4 cup olive oil, 1 teaspoon salt, 1 teaspoon ground cumin, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon ground black pepper, 1/4 teaspoon crushed red pepper, and fresh chopped parsley for garnish. Mix the spices and seasonings with the oil in a bowl and then toss the cubed sweet potatoes with the mixture. Spread out evenly on a large baking sheet. Bake in a 425 degree oven for 25-30 minutes. Garnish with parsley, if desired, and enjoy.

5. Assorted sliced veggies and fruit of your choice to add to the rainbow of colors that are about to adorn your plate. For the picky eaters who don’t appreciate cooked vegetables, I always provide some raw options. We love sliced cucumbers, red bell peppers, baby carrots, and fresh berries.

This entire meal can be prepped, cooked, and plated in under an hour. Let me know if you give it a try. Your taste buds will thank you.

Senior summer photo session

Seven Summer Session Essentials

senior photo session

It’s hot. It’s humid. It’s buggy. Despite the odds, summer is my favorite season for photoshoots. Long summer days allow for extended sessions and lots of variety. When prepared, you can experience the full array of benefits that a summer photo session offers. Here are a few tips to make the most of your time.

1. Hydrate. Staying well hydrated is essential to making the most out of your session on a hot summer day. Electrolyte water is an excellent source of hydration that will keep your energy levels up. Plan in advance and hydrate well the day before your session as well as the day of your session. Pack some water bottles and ice packs in a cooler to take refreshing water breaks as needed.

2. Sunscreen. If you don’t have your summer base, or are anything like me and have never been able to achieve a tan a day in your life, you will want to lather on some SPF if you plan to be outdoors for an extended period of time during the daytime. A sunburn is a souvenir nobody wants to take home. Take care of the skin you’re in.

3. Insect repellent. Mosquitos on summer evenings are ruthless. So are ticks when you enter their domain. If you are venturing into gorgeous nature landscapes with tall grasses and wildflowers, spray yourself down with some mosquito and tick repellent to discourage them from giving you unwanted attention.

4. Lightweight fabrics and a change of clothes. One of the best things about summer is extended daylight, which means more opportunities to achieve lots of looks. Stick with fabrics that are lightweight and flowy to keep you as comfortable as possible. Multiple outfits is also a great plan, so you can change and feel fresh.

5. Makeup blotting paper. Professional hair and makeup is offered with my sessions, and trust me, it is essential for summertime sessions. On hot summer days, makeup blotting paper is a great tool to have in your kit to touch up any oily or unwanted shiny areas that expose themselves in the heat of the day.

6. Portable fan and cooling cloths. It sounds excessive, but when it’s in the 80s and 90s with an intense heat index, and you’ve been outside for a bit, a cool breeze on your face and a refreshing cloth on the back of your neck are most welcome.

7. Snacks. Few things are less pleasant than being outside on a hot day when hunger sets in. Snacks are not just for little kids. Big kids get hangry too. Keep a stash on hand of your favorite go-to snacks for when hunger hits. Protein and energy bars are part of my emergency kit that I always keep on hand for photo sessions.

Taking these seven essentials into consideration when planning and preparing for your summer photo session will allow you to focus on achieving amazing photos that you can forever treasure. Seize the day this summer!

vintage-phone-studio-photography

What Volunteering Has Taught Me

volunteer work

In today’s hustle and grind culture, the focus has primarily shifted to me, me, me. Is there wisdom in taking time for yourself, setting and pursuing goals, and endeavoring to be a better you? Absolutely. It’s when we get caught up in the rat race of chasing success and lose our purpose that things get blurry. I am a person of faith, but regardless of your beliefs, there is a principle that works for anyone who applies it. You reap what you sow. I had always applied (and essentially limited) this principle to finances. It wasn’t until the past several years that I experienced the intangible riches of volunteering my time and talents.

studio-photography-charity-work

Several years ago, I was inspired by a senior photographer in Cincinnati, Ohio, named Thomas Nguyen, who did an annual charitable photography event that empowered young women to embrace their natural beauty and be photographed sans makeup. Proceeds from this event would go to a local charity of choice. At that time I had been financially supporting a charitable organization that helped young women who had been rescued from trafficking, addiction, eating disorders, and other life-controlling circumstances. To have the ability to use my time and talents to empower young women by helping them see their natural beauty through my lens AND use the proceeds from a charitable event to support this organization was the perfect match. I joined the Project Beauty movement, and it continues to be one of my favorite photoshoots every year. A couple of years ago, an opportunity arose for me to do some occasional volunteer photography work that is always energizing and fulfilling. Passionately pursuing your purpose is a great way to make the most out of life.

floral-studio-photography-charitable-event

This year, my son wrapped up his first year of high school, and one of the requirements for the year was 30 hours of volunteer service in addition to any volunteer services he provided during school hours. It’s easier said than done, and while I would not classify myself as a helicopter parent by any means, I am quite selective in where I allow my kids to go with people who I do not know. Perhaps it’s the fact that my number one love language is Acts of Service. Perhaps it’s that I wasn’t quite ready to let him volunteer alone. Whatever the case, I decided to join my son for several of his volunteer hours, and a beautiful serendipity occurred. We BOTH benefited and learned from it. We found a local organization where we have volunteered above and beyond my son’s school requirements, and we are experiencing the beauty of having a heart of service.

natural-beauty-photography-project

Whether you’re new to volunteering or an experienced pro, I highly recommend looking for new ways to serve in your local community. Sow sparingly, and reap sparingly. Sow bountifully, and reap bountifully. I choose the latter.

summer-dance-photoshoot-city

Tips for Action and Dance Photography

dance photography

It’s been said time and again that the best camera is the one that’s in your hands, and for the most part, that’s true. BUT, there are a few things to consider to ensure that you are capturing stellar action shots.

1. Equipment. Every photographer will have their personal preference and equipment of choice. The camera and lens that I currently use have been around for a bit, and there are mirrorless cameras out there that in many ways can outperform my DSLR, but for now, my trusty Canon 5D Mark IV and 24-70mm f/2.8 lens are my go-to choice when it comes to capturing dance and action photos. The Canon 24-70 f/2.8 is a fast lens that grabs and holds focus and has been reliable time and again for capturing and freezing motion. The Canon 70-200mm is also an excellent sports lens, but is quite heavy and not for everyone. Camera settings that are essential for capturing action shots are high speed continuous shooting and high shutter speeds. I set my shutter speed at a minimum of 1/500 (preferably 1/1200+ if the lighting allows). The faster shutter speeds freeze the motion, so your dancer’s action is sharp and not blurred.

2. Choose a location that does not compete with the dancer. The focus of your image is the dancer. Choose locations that enhance and allow the dancer to be the main focus. Architecture and cities are my go-to location of choice for dance photography. The dancer doesn’t get “lost” in abundant florals in nature but rather stands out and strikes a beautiful balance of strength and grace among tall buildings and architecture.

dancer-c-jump

3. Focus on their strengths. Every dancer is unique and will have different strengths that they want to accentuate and have captured. Ask them what their favorite moves, jumps, leaps, or poses are, and highlight those strengths in the images you capture for them.

summer-dance-photoshoot-city

4. Anticipate the movement. Communicate with the dancer and plan what motion or jump they are going to be doing, so you can anticipate where they will be performing the move. This allows you to have your focus points and settings selected ahead of time, which will prevent your dancer from having to repeatedly jump and pose before the perfect shot is accomplished.

ballerina-pointe-shoes-green-leo-ivy-wall

5. Count down for them. This is another step that helps both you as the photographer and the dancer to prevent the necessity of repeated jumps and more. You are both in sync with the motion and timing, so it can be perfectly captured. Are you ready to get out there and capture some dance photos? 5, 6, 7, 8, GO!

What to Wear for a Senior Nature Session

What to Wear

What to Wear

for a Senior

Nature Session

One of the biggest barriers to overcome when planning your photo session is coming up with what to wear. Whether it’s figuring out how many outfits to bring, or not knowing what will look best at the location, it’s all a bit daunting. Fear not. Following are my top five recommendations that will have you ready to rock your session in no time!

Senior summer photo session
  1. Bring a sunhat or fedora. A hat is the number one accessory that takes any outfit to the next level. Sunhats are gorgeous for the warmer seasons, and fedoras are fabulous once the cooler weather hits. Whether used as props or accessories, hats provide great variety to your photos.
  1. Add a dress. Dresses are the outfit of choice to add an element of movement to your photos. Choose a style that fits your personality and that you feel comfortable and confident in. Whether it’s a mini, midi, or maxi, dresses are a go-to outfit, particularly in warm weather seasons.
  1. Make a statement with a solid color that “pops.” Hot pink was all the rage this summer. That will change with seasons and fashion trends, so choose a color that is currently trending or that you feel fabulous in and have some fun! Bonus tip: complementary colors naturally “pop” when put together. For example, a red dress in a field of green or a purple outfit next to yellow wildflowers will naturally grab your attention.
  1. Throw in a patterned or floral dress, romper, or jumpsuit. Depending on the season, you can layer this look if needed during the colder months. Patterns and florals can be tricky at times when photographing in nature, as we don’t want the backdrop to compete with our look. Location and outfit planning is key to ensure that the best floral or patterned outfits are selected to be in harmony with the surrounding beauty in nature. When done right, it’s gorgeous!
  1. Don’t forget your jeans and a top of choice. Jeans are a wardrobe staple and can be dressed up or down and worn with a variety of tops to achieve countless looks with ease. The seasons will determine what type of tops you pair with your jeans. Whether it’s a basic T or a faux fur jacket, you can’t go wrong.

For more helpful tips on wardrobe options for each season, check out the pro seasonal tips in this session guide. Want to see more images from stellar senior sessions? Click the link below.

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Ways to Support a Small Business that Don’t Cost a Dime

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Entrepreneurship is one of the most humbling experiences. It can be especially challenging for people pleasers, who have to find the balance between providing excellent service and experience and making a profit to cover expenses. Whether you’re an advocate for shopping small and local or want to find a way to support your favorite small businesses, here are a couple of ways to show your support that don’t require a financial investment.

Word of mouth remains one of the oldest and most effective marketing tools out there. Have a product or service that you absolutely love from a small business? Spread the word! Customer testimonials are key to building trust with new customers. Whether you are raving about your favorite product to someone in person or leaving a 5 star review on someone’s business page, the potential ripple effect of your words and actions is endless. I rely on good customer reviews when I am contemplating trying out a new product. Positive words are just the nudge I need many times to take the plunge and give it a go.

Comment, like, or share your favorite small businesses’ posts. The algorithm is constantly changing, and it’s maddening to keep up with the trends. Your comments, likes, and shares ensure that more people see and are made aware of what your favorite businesses have to offer. While small businesses should not rely solely on social media for their marketing, it can be a great leveraging tool to get the word out there about what they have to offer. Your engagement in their posts and stories ensures that more people will be exposed to your favorite local shops.

Use your voice in person or via social media platforms to encourage others to shop small and check out your favorite products and services from businesses that you know, like, and trust. Your words and actions go a long way. In fact, they’re priceless.